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Pink, white or brown: The best colour noises can help you improve sleep quality
Are you someone who prefers pin drop silence when you retire for the day? Or are you a light sleeper who gets easily woken up by a dog barking outside your house or honking cars? Sleep quality is...
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8 drinks to help you sleep faster and better
After a long and tiring day, all that one wants is sound sleep. Health authorities reckon that an average adult should sleep for 7-8 hours every day. In fact, a study, published in Journal of Clinical...
View Article5 best travel pillows to make your New Year holiday journey comfortable
Long flights spanning several hours can be painful as they may take a physical and mental toll on the body due to cramped seating. Neck pain and lack of sleep can be common results. That is why...
View Article7 best sound machines to improve sleep quality
A better sleep cycle is crucial for physical and mental health. But, most of us go through restless nights because of snoring, and other ambient sounds. Along with that, sometimes silence can also...
View ArticleBest sleep trackers to improve sleep quality: 5 top picks
Quality sleep contributes to a healthy body. But if you end up feeling groggy and tired in the morning despite certain hours of sleep, it may be time to start monitoring your sleep cycle. While there...
View ArticleBest nasal strips for snoring to breathe easy and sleep peacefully
Snoring is a natural process, but it is not always healthy. The snoring noise occurs when airflow gets obstructed during sleep, which leads to the vibration of tissues in the throat. There are several...
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Sleepless nights during pregnancy? Lack of sleep may affect your baby
Hormonal changes are often blamed for mood swings or pain in the abdomen or back during periods. Even during pregnancy, hormones play a role in many problems, including sleepless nights. Apart from the...
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Health and Wellness: The Role of Sleep Temperature in Managing Health Conditions
In the intricate dance of health and wellness, sleep plays a leading role, influencing everything from mental sharpness to physical recovery. While the quantity of sleep is often the focus of health...
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SLEEP – Cracking the Nut!
Sleep is enigmatic and yetrefreshing, rejuvenating and probably the most profound hallmark of well-being. As long as we achieve a reasonable quality and quantity and, on most days, we really don’t care...
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Tired of sleepless nights? 3 exercises to help you sleep fast
Are you eating at the right time, staying away from night-time tea and coffee, but still not being able to fall asleep quickly at night? The US Centers for Disease Control and Prevention states that...
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World Sleep Day: How lack of sleep can affect your mood — and what to do...
When you are sleep-deprived, your immune system may take a hit, you may find it difficult to remember things or stay focussed. That is because sleep plays a major role in your physical and mental...
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7 exercises to beat insomnia and get better sleep
Do you often find yourself staring at the ceiling at night, waiting to sleep? If this happens daily, you may have insomnia, a sleep disorder that causes difficulty falling asleep or staying asleep....
View ArticleBest melatonin gummies for adults: 6 top picks to improve sleep
Do you often find yourself changing your sleep positions or staring at the ceiling, waiting to sleep? If this happens to you, it may be time to make some changes in your sleep hygiene and diet to...
View ArticleBest orthopedic mattress: 6 options to support your back and spine
Extended work hours, a sedentary lifestyle or injuries can impact your posture and lead to back and joint pain. This pain can negatively affect your daily activities and may also reduce the quality of...
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Follow these 10 tips to sleep like a baby in hot weather!
There are several things to look forward to in the summer season, such as indulging in mangoes, going on vacation, and enjoying beach time. However, this weather is not pleasant for everyone. While...
View ArticleBest ear plugs for noise cancelling: 6 picks for peaceful sleep
Do you crave peaceful sleep but end up tossing and turning all night due to disruptive noises? Whether it is a snoring partner or a noisy neighbour, unwanted sounds during the night can impact your...
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How sleep quality may affect your relationships
Getting a good night’s sleep is important for our health, as it helps our bodies function at their best. It also plays a major role in our productivity at work and home. It keeps us focused and...
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Is it good to sleep on the floor? Know 5 benefits
Many people prefer to sleep on the floor in the summer season to keep themselves comfortable and cool. Having a cosy and comfortable place to sleep at night is important because your body experiences a...
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All about Stresslaxing — when relaxing becomes stressful
Stressing out while trying to force yourself to relax? You are not alone! With a million things running through our heads all the time, even if we manage to grab a few minutes to slow down, our minds...
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How to take a perfect power nap and make the most of it
Whether it’s a bad night’s sleep, or just a tiring set of days, a power nap can set many things straight. A short nap, ranging for about half an hour, can do wonders for not only your mood, but also...
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